self-defense workshop vernon
Events

Self-Defense Workshop

  • Date

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  • Email
  • StrongHER Self-Defense
    Pacific Top Team Vernon 3105 28 St, BC
    Vernon BC V1T 4Z7
    Canada

This workshop gives participants clear, practical tools to stay safe—physically and mentally. You’ll learn simple techniques, build awareness, and develop strategies that work in real-life situations. No experience needed.

Led by two-time world champion Sarah and a team of black belt coaches, the session takes a well-rounded approach to self-defense, combining hands-on training with psychological insights.

**All donations go toward a community fund** that helps sponsor individuals and non-profits who may not otherwise have access to this training. By attending, you’re also helping others stay safe.

✅ No experience necessary
✅ Ages 13+
✅ Participation is by donation (after the workshop)
✅ Registration is required—space is limited to ensure a quality learning experience
Register Here: https://www.strongherselfdefense.com/self-defense