Sunset Stretch & Sip events are every Wednesday and select Thursdays, all summer long, and are built around what I call slow travel for the soul. No rushing through a checklist of to-do's. No frantic energy. Just calm, grounding movement, breathwork, and time to soak in views that genuinely take your breath away.
Most of our guests are women looking to escape the mundane, reconnect with themselves, and do something deeply nourishing. They leave a little softer, a little more grounded, and usually planning their next visit before they've even left the parking lot.
Grace & Flow is the proud 2025 Tourism Excellence winner at the Greater Vernon Chamber Business Excellence Awards, a 2025 Bronze Winner for Best of Kelowna in Wellness Events, and was nominated for Best Entrepreneur at the 2024 Business Excellence Awards.
I'm deeply proud to be a Vernon-owned, female-founded business that employs local teachers, partners with local wineries, and donates to local charities every season. None of this happens without our community, and that's the part I love most.
This isn't just a yoga class. It's a ritual.
A gathering you'll still be talking about six months from now.
An experience. Not a workout. A moment.
You'll drive a golf cart to a secret platform. Arrive to music and an incredible Okanagan lake view already waiting for you.
From the moment you unroll your mat to the last sip of wine, we've thought of everything. No guesswork. No stress. Just show up.
Tickets can be purchased here.
Directions to the meeting spot will be emailed to you following registration.
